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Your Mother’s Health and You Author: Mike Thomson Category: Women’s Health One of the best ways to decide your risk for disease is to have an open and honest discussion with your mom about her health history and that of other family members. Getting excellent information is the first step in fighting some common women’s health problems that are often inherited. “You may have inherited a lot of significant features from your mother — perhaps you got her beautiful wavy hair or her high cheekbones. Unfortunately, she may have also passed down a higher risk for the women’s health conditions you’d rather not develop, giving you an increased chance of having breast cancer or osteoporosis. But don’t think you are powerless in the face of your genes. Living healthy and getting proper health screenings can prevent many women’s health problems or detect them early when they’re most treatable. Like mother, like daughter? That can be great but not for inherited women’s health conditions. B
Improving Women’s Health and Fitness Health is wealth, and that cliché remains true even today. Indeed, there is nothing wrong with keeping one’s health in tip-top shape and for some they just don’t care about their physical health. If we are not careful, some people might just give us wrong advice on what to eat and on how we do our exercise. Women differ from men, and one of the most misconceptions is that most people compare men and women for exercise and diet. But the truth is women have slower metabolism than men but although that fact is not always true. Women’s Health and Fitness One sure-fire way of increasing metabolism is by doing routine exercise. Most of the time, we do not see women doing exercise as they find it tiresome. But let me tell you that exercise is the only way to increase metabolism and burn calories and fat faster. It also improves a person’s blood circulation as it let the heart pump more blood. Flirty girl fitness, or the type of exercise where girls a
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